Culinary Nutrition Tour

The Produce Section at Native Sun Baymeadows.

The Produce Section at Native Sun Baymeadows.

WHEN: Saturday, October 8th 2016 from 9:00am - 11:00am
WHERE: Native Sun Baymeadows
COST: $5.00 per person

Navigating the grocery aisles can be daunting! It's hard to tell healthy foods from foods that are just marketed as healthy. Knowing how to shop for food and navigate the grocery store is the key to healthy eating, especially if you are trying to add more plant-based meals to your diet. Join Heather Borders of Kailo Nutrition for a tour of our Baymeadows store.

The tour will:

  • Highlight specific produce and discuss how to prepare quick plant-based meals.
  • Point out nutritious packaged products that are quick and easy to prepare.
  • Cover how to read a Nutrition Facts Label, focusing on the ingredients, fat, carbohydrates, fiber, and sugar.
  • Emphasize gluten-free options for those with gluten allergies and intolerance.

If you have questions about this program, please contact Heather at or call 904.588.2770.