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| Ingredients:
1 C milk*
2 frozen bananas
1/2 C vanilla or regular yogurt
2 tbsp. freshly squeezed lemon juice
1 tsp vanilla
2 tsp Spectrum Naturals Flax Oil
2 pitted dates
3-4 ice cubes
*note that all dairy and animal products may be substituted
with soy products. |
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| Blend together
the milk, bananas, yogurt, lemon juice, vanilla, flax
oil, and dates until smooth. Add the ice cubes and blend
until smooth. Serve immediately or pour into Popsicle
molds and freeze.
Yields: 2 cups |
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