Ingredients:
1 C milk*
2 frozen bananas
1/2 C vanilla or regular yogurt
2 tbsp. freshly squeezed lemon juice
1 tsp vanilla
2 tsp Spectrum Naturals Flax Oil
2 pitted dates
3-4 ice cubes
*note that all dairy and animal products may be
substituted with soy products.
Blend together the milk, bananas,
yogurt, lemon juice, vanilla, flax oil, and dates
until smooth. Add the ice cubes and blend until
smooth. Serve immediately or pour into Popsicle
molds and freeze.
