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| Ingredients:
3 lbs kale or collards, steamed
3 tbsp. Spectrum Flax Oil
3 tbsp. Spectrum Naturals Seasoned Brown Rice Vinegar
2 tbsp. reduced sodium soy sauce
1 tsp. Spectrum Toasted Sesame Oil
2 tbsp. water 11/2 tsp. maple syrup |
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| Great way
to enrich your diet with flax oil and vegetables rich
in beta carotene. The dark green leafy vegetables also
contain high amounts of Omega 3 fatty acids.
Wash and drain the greens thoroughly.
In a large pot, steam the greens for approximately 15
minutes until tender. Remove from the burner and allow
to cool until greens can be handled. Chop up the greens,
including the stems. Discard some of the bigger and
tougher stems. In a large mixing bowl, mix together
the remaining ingredients. Mix in the chopped greens
with the sesame vinaigrette. This can be served immediately
while still warm or can be served as a cold leftover
dish.
Yields: 10 servings |
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