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| Ingredients
1 8oz. Package Lightlife Tempeh
4 tablespoons canola oil
1 tablespoon chopped garlic
2 tablespoons chopped shallots
2 tablespoons finely diced onions
1 1/2 cup sliced mushrooms
1/3 cup port or red wine
1 cup Arrowhead Mills Vegetable Broth
1 teaspoon stoneground mustard
1/2 teaspoon Robbie's Worcestershire
1/4 teaspoon Frontier Black Pepper
1/2 tablespoon arrow root
1/8 cup water |
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| Slice tempeh
into 2 by 3-inch squares. Heat canola oil in large skillet.
After heating skillet, add tempeh and brown on medium
high (approximately 2 to 3 minutes per side).
After flipping tempeh, wait one minute
and add:
1. garlic, shallots and onions (stirring approximately
2 minutes)
2. mushrooms (approximately 1 minute)
3. port and vegetable broth (approximately
1 minute)
4. mustard, Worcestershire, black pepper
(reduce for 5 minutes)
5. dissolve arrow root in 1/8 cup cold
water and add to dish
6. let this reduce (approximately 3 to
5 minutes) If necessary, thin with vegetable broth.
Sliced Portabella or Shitake mushrooms are a wonderful
substitution for Button mushrooms.
Serves 4 to 6 |
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