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FREE Raw Food Lecture with Ian Keogh Co-Organizer of JaxRaw - Tuesday, September 14 @ 8pm Baymeadows Location
Raw Food diets are based on the idea that enzymes are essential for health and digestion, and that heating food above 104-120°F destroys these enzymes. Therefore a raw lifestyle promotes the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. This may include fruit, vegetables, nuts, seeds, grains and legumes.
Ian Keogh, Co-Organizer of Jax Raw – Northeast Florida’s Raw & Living Foods Meetup Group, will be at Native Sun Natural Foods Market to discuss the basics of raw food, the scientific research behind raw food theory, and his personal experience with the raw lifestyle. Raw food samples will be available.
Seating is limited and reservations are required by calling 904-260-2791.
FREE Lecture with Tom Bohager, President of
Enzymedica - October 2010
Tom will be at Native Sun Natural Foods Market to discuss "the spark of life" - enzymes! More details coming soon.
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