Buffalo Cauliflower Wings


  • 1/2 large head cauliflower, cut into florets

  • oil spray or oil

  • 1/4 c. flour, or almond meal

  • 1/4 tsp. garlic powder

  • 3 tbsp. milk of choice

  • 1/2 c. breadcrumbs, or additional almond meal

  • 1/2 c. buffalo sauce or hot sauce

  • 1-2 tsp. oil or buttery spread


  1. Preheat the oven to 425 F. Line a large baking dish with parchment.

  2. Spray the florets with oil spray or toss with a little oil, then place in either a very large bowl or a large ziploc bag.

  3. Toss with the flour and garlic powder until evenly coated.

  4. Finely crush the breadcrumbs, either in a blender (easiest method) or by placing them in a bag and crushing with a rolling pin or heavy object.

  5. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat.

  6. Arrange in one layer in the baking pan.

  7. Bake on the center rack 25 minutes.

  8. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower).

  9. Drizzle on the cauliflower, then stir to coat all sides. Bake another 15 minutes.

  10. After this time, I like to broil for up to 5 minutes, watching so it does not burn.

  11. Serve with ranch dressing.

  12. Enjoy!