Egg in a Hole Toast with Avocado
1 slice bread
Olive oil cooking spray
1/4 avocado, sliced
1 tbsp. chopped red onion
1 tbsp. nutritional yeast
Pinch of sea salt
Lightly toast the bread in a toaster oven. Preheat a small skillet to medium-low heat; spray with cooking spray.
Using a shot glass or other small container, cut a hole in the bread using the open side of the glass. Place the toast in the heated skillet and crack the egg in the hole.
Cover and cook for 3-4 minutes or until egg reaches desired firmness.
Remove toast and egg from pan; place a few slices around the outside of the toast. Using a knife, gently spread the avocado evenly.
Top with a few slices of red onion, sprinkle nutritional yeast, and pinch of sea salt.