Organic Mama Veggie Frittata


  • 1 tsp. Organic Valley unsalted butter
  • 9 Organic Valley large brown eggs
  • ½ tsp. sea salt
  • ½ tsp. black pepper, ground
  • ¼ tsp. paprika
  • 1 medium red onion, chopped
  • 1 large red bell pepper, chopped
  • 2 c. spinach or kale, torn
  • 1 c. tomato, chopped
  • ½ c. Organic Valley feta cheese crumbles
  • 1 Tbsp. fresh basil or parsley

Preparation Instructions

  1. Preheat oven to 400° F. Grease a 9x9 inch baking dish with butter.
  2. Beat eggs, salt, pepper and paprika together until blended.
  3. Stir in onion, peppers, and spinach.
  4. Pour egg mixture in prepared baking dish and sprinkle with tomatoes, feta, and fresh basil.
  5. Bake for 35 minutes or until fluffy, golden, and set in the middle.
Recipe by Independent Choice

Recipe by Independent Choice

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Dan Nehring