Sautéed Kale and Mushroom Flat Bread Pizzas

Recipe and Image by Dawn Hutchins

Recipe and Image by Dawn Hutchins


  • 4 small naan bread or small pizza flats
  • 1 c. tomato sauce (less or more, depending on desired level of sauciness)
  • 2 tsp. olive oil
  • 1/4 c. sliced onion
  • 2 cloves garlic, minced
  • 1/2 c. chopped tomatoes
  • 1 c. sliced mushrooms
  • 2 c. chopped kale
  • 1 Tbsp. balsamic vinegar
  • Juice of 1/2 lemon
  • Salt and pepper, to taste
  • 1/4 c. nutritional yeast, or more (optional)
  • 1 c. shredded mozzarella (non-dairy or regular)

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    Preparation Instructions

    1. Preheat oven to 400F; heat olive oil over medium heat; add onion and cook 3 minutes, or until soft; add garlic and cook 2 minutes; add tomatoes and mushrooms and cook an additional 5 minutes, or until soft; add kale, balsamic and lemon juice; season with salt and pepper. Cook until kale is soft and wilted. Do not overcook. 
    2. Meanwhile, spread 1/4 sauce over naan or flat bread; top each with 1/4 of the mushroom, kale mixture; top each with 1-2 Tbsp nutritional yeast and 1/4 cup mozzarella; bake until cheese is melted. 
    Dan Nehring