Sweet BBQ Pulled Jackfruit

Makes 4 - 6 Servings

Ingredients

  • 2 cans jack fruit: drained, rinsed, chopped
  • 1 yellow onion, sliced
  • 4 cloves garlic, minced
  • 1/2 c. vegetable broth or water
  • 1 tbsp. maple syrup
  • 1/2 lime, juiced
  • 2 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 1/4 tsp. salt
  • Favorite BBQ Sauce

Preparation Instructions

  1. Heat a large skillet over medium-high heat.

  2. When hot, add 2 tbsp. water, then add the onions and garlic.

  3. Sauté for 3 - 5 minutes until the onions have softened.

  4. Add the chopped jackfruit, broth, maple syrup, lime juice, and spices to the pot and cover.

  5. Reduce heat and let it simmer until the jackfruit softens slightly. 5 minutes.

  6. Take a potato masher, and smash all the jackfruit up to get shredded texture.

  7. Add in favorite BBQ sauce and let simmer for 5 minutes or until desired texture.

 Recipe by  Kailo Nutrition

Recipe by Kailo Nutrition

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Dan Nehring